Weigh In record (no journal entry) for 18 January 2024
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82 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2716 kcal
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Fat: 75.60g | Prot: 111.49g | Carbs: 399.50g.
Breakfast: Kapal Api Special Mix, Belfoods Chicken Nugget, Sari Roti Roti Tawar (2), Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Indomart Tempe Mendoan, Tempe Mendoan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Es Teh, Tempe Mendoan, Cilok. Snacks/Other: Monde Egg Roll Chocolate. more...
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Gaining 0.1 kg a Week
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Muhammad wildan's Weight History
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