Ntokozo Hlela's Journal, 19 Jan 24

Brunch time🥙

View Diet Calendar, 19 January 2024:
1187 kcal Fat: 57.80g | Prot: 37.20g | Carbs: 137.93g.   Breakfast: Nescafe Cappuccino Hazelnut, Scrambled Egg , Lettuce, Wellington's Sweet Chilli Sauce, Avocados . Dinner: Creamed Spinach, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Woolworths Spicy Lentil & Vegetable Soup. Snacks/Other: Bakers Ginger Biscuits, Bakers Choc Cream Biscuits. more...
1526 kcal Exercise: Apple Health - 24 hours. more...

21 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Ntokozo Hlela's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.