Weigh In record (no journal entry) for 18 January 2024
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66.8 kg
Lost so far: 11.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1210 kcal
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Fat: 53.82g | Prot: 53.97g | Carbs: 122.86g.
Lunch: Своя Линия Пельмени со Свининой и Говядиной. Dinner: Norven Селедка в Масле, Картофельное Пюре, Белый Хлеб. more...
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Losing 4.9 kg a Week
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the_mtae's Weight History
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