Weigh In record (no journal entry) for 18 January 2024
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1029 kcal
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Fat: 32.84g | Prot: 60.39g | Carbs: 120.93g.
Breakfast: Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido), Qualitá Milho Verde em Conserva, Melitta Café sem Açúcar. Lunch: Farinha de Mandioca, Carioca Feijão Cozido. Dinner: Couve Refogada, Contra-filé Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Kibon Sorvete de Chocolate, Thabrulai Pão Caseiro Tradicional. more...
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Losing 0.7 kg a Week
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Mirianfrois's Weight History
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