Weigh In record (no journal entry) for 18 January 2024
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105.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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702 kcal
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Fat: 44.15g | Prot: 53.43g | Carbs: 30.59g.
Lunch: Queijo Branco, Azeitonas Pretas, Azeitonas Verdes, Ovo Frito, Friboi Carne Moída Patinho, Abacate, Champignon, Alface. Snacks/Other: Melão. more...
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2949 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Washington Correia's Weight History
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