Weigh In record (no journal entry) for 18 January 2024
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67.8 kg
Lost so far: 30.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1565 kcal
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Fat: 67.35g | Prot: 104.77g | Carbs: 141.09g.
Breakfast: Costa Galletas de Soda, Frutos Del Maipo Mix de Berries, Colun Leche Descremada, NTG Sport Whey Protein Chocolate. Lunch: Salsa de Soya (Soja), Thai Heritage Salsa de Ostras, Cebollin, Pimiento Rojo, Repollo, Carne. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Torras Chocolate con Leche y Almendras, Soprole Yogurt Protein+ Trozos de Frutilla. more...
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Losing 1.1 kg a Week
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Contralmirante's Weight History
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