BriDefur's Journal, 18 Jan 24

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Weigh In record (no journal entry) for 18 January 2024

84 kg Lost so far: 11.2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:

1056 kcal

Fat: 14.96g | Prot: 36.44g | Carbs: 186.44g. Breakfast: Pão com Manteiga, Café Espresso com Leite. Lunch: Yoki Farinha de Mandioca, Camil Feijão Preto Cozido, Arroz Branco. Snacks/Other: Dori Bala Yogurte. more...

2206 kcal

Exercise: Hiking - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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BriDefur's Weight History

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BriDefur's Journal, 18 Jan 24

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BriDefur's Weight History