nurayyyy's Journal, 23 Oct 15

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Weigh In record (no journal entry) for 23 October 2015

77 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2015:

972 kcal

Fat: 45.87g | Prot: 74.83g | Carbs: 67.29g. Breakfast: Doğal Peynir, Kepekli Ekmek. Lunch: Sütaş Ayran, Tavuk Göğüs Eti. Dinner: Kıyma, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Tereyağı veya Şekerli Kurabiye, Mandalina. more...

2280 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nurayyyy's Journal, 23 Oct 15

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