Weigh In record (no journal entry) for 18 January 2024
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65.1 kg
Lost so far: 2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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844 kcal
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Fat: 22.89g | Prot: 26.56g | Carbs: 86.47g.
Breakfast: Kıvırcık Lahana, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Beyaz Peynir. Dinner: Pişi. Snacks/Other: Bira, Ceviz, Pişmiş Karnabahar (Taze Olandan). more...
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Losing 2.8 kg a Week
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