Weigh In record (no journal entry) for 23 October 2015
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97 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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3666 kcal
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Fat: 183.99g | Prot: 207.72g | Carbs: 290.56g.
Breakfast: Best Body Water Whey, Milbona H-Milch 1.5% Fett, Kellogg's Frosties, Kölln Haferflocken. Lunch: Rührei, Ja! Bayrischer Leberkäse, Milbona H-Milch 1.5% Fett, Best Body Water Whey. Dinner: Nussetti Nuss-Nougat-Creme, Gut & Günstig Käse Aufschnitt, Mühlenhof Schweinebraten, Gut & Günstig Sonnenblumen Margarine, Golden Toast Mehrkorn Toasties. Snacks/Other: Banane, Freeway Cola. more...
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steady weight
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silvinho1984's Weight History
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