Weigh In record (no journal entry) for 19 January 2024
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109.9 kg
Lost so far: 8.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1304 kcal
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Fat: 51.54g | Prot: 58.01g | Carbs: 145.54g.
Breakfast: Flat White, Milk, Heritage Mill Apple Crumble Clusters. Lunch: Coca-Cola Coca-Cola Zero (375ml), Coles Kitchen Chicken Singapore Noodles. Snacks/Other: Coca-Cola Coca-Cola Zero (375ml). more...
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Losing 4.9 kg a Week
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locked_away's Weight History
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