Weigh In record (no journal entry) for 18 January 2024
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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542 kcal
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Fat: 26.12g | Prot: 39.81g | Carbs: 39.01g.
Breakfast: Bauducco Torrada Multigrãos, Café. Lunch: Salada Vinagrete, Leardini Filé de Peixe Panga. Dinner: Peito de Frango, Queijo Coalho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Melão. more...
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Losing 2.8 kg a Week
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samsaude's Weight History
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