Weigh In record (no journal entry) for 18 January 2024
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83.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1164 kcal
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Fat: 47.91g | Prot: 98.85g | Carbs: 81.84g.
Breakfast: Ovo Cozido, Tirolez Creme de Ricota, Wickbold Pão Integral. Lunch: La Violetera Azeitonas Verdes, Cenouras, Ovo de Codorna, Batata Inglesa Cozida, Frango Grelhado, Tomates Cereja. Snacks/Other: Tirolez Creme de Ricota, Frango Grelhado, Wickbold Pão Integral, Morangos, Mamão Papaia, Evolution Nutrition Whey Protein. more...
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2541 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.3 kg a Week
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Jy_rocha's Weight History
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