Weigh In record (no journal entry) for 18 January 2024
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55.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1368 kcal
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Fat: 44.01g | Prot: 132.63g | Carbs: 107.46g.
Breakfast: Pão Francês, Tirolez Creme de Ricota Light, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Sadia Queijo Mussarela, Quaker Aveia em Flocos. Lunch: Batata Inglesa Cozida, Peito de Frango. Dinner: Wickbold Wrap 100% Integral, Peito de Frango, Sadia Queijo Mussarela. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Quaker Aveia em Flocos, Batata Doce, Castanhas de Caju. more...
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Losing 0.3 kg a Week
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manu.arcanjoo's Weight History
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