vestanio's Journal, 18 Jan 24

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Weigh In record (no journal entry) for 18 January 2024

87 kg Lost so far: 27 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:

587 kcal

Fat: 15.94g | Prot: 38.40g | Carbs: 74.95g. Breakfast: Aveia em Flocos. Lunch: Seara Presunto Cozido, Itambé Itambé Fit Morango , Italac Queijo Mussarela, Wickbold Wrap 100% Integral, Mamão Papaia, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Dinner: Wickbold Wrap Proteína . more...

551 kcal

Exercise: Weight Training (moderate) - 37 minutes, Cardio - 20 minutes, Google Fit - 23 hours and 3 minutes. more...

Losing 0.5 kg a Week

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vestanio's Journal, 18 Jan 24

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vestanio's Weight History