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Seguindo a meta de 70kg...🙌🙏🤗🎯
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1631 kcal
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Fat: 103.23g | Prot: 120.53g | Carbs: 70.14g.
Breakfast: Abacate, Banha de Porco
, Ovo Mexido, Sadia Mussarela, Café, Coco. Lunch: Atum em Óleo (Enlatado), Brócolis Cozido, Cenouras, Tomates. Dinner: Sabor da Terra Semente de Chia, Abóbora Cabotia, Morangos, Abacate, Patinho, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 0.9 kg a Week
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saudável 1's Weight History
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