Weigh In record (no journal entry) for 18 January 2024
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80.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1184 kcal
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Fat: 29.98g | Prot: 57.36g | Carbs: 171.20g.
Breakfast: Café com Leite Integral, Pão na Chapa. Lunch: Legumes Cozidos, Sobrecoxa de Frango (Pele Não Consumida), Macarrão sem Carne com Molho de Tomate. Dinner: Bauru, Suco de Laranja Natural. Snacks/Other: Banana Nanica, Nestlé Leite Ninho Integral. more...
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Gaining 0.0 kg a Week
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gabrielaribeiro1978's Weight History
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