Weigh In record (no journal entry) for 19 January 2024
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84.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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863 kcal
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Fat: 23.56g | Prot: 46.78g | Carbs: 116.22g.
Breakfast: Mie, Sayuran Rebus (tanpa Daging), Telur Rebus, Tempe Orek, Nasi Putih. Lunch: Soto Ayam, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng Kentang, Nasi Putih. more...
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Losing 2.1 kg a Week
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nabillamh's Weight History
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