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..do you have any advises how to stop eating sweets and pastries??I know they are not that bad, but when I’m on calorie deficit I feel I’m spending more than half calories on sweets(it still works tho)
View Diet Calendar, 18 January 2024:
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797 kcal
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Fat: 32.50g | Prot: 28.07g | Carbs: 99.60g.
Breakfast: Sun-Maid Raisin Bread, Margarine. Lunch: Robert Irvine's Protein Bar Chocolate Peanut Butter. Dinner: Sun-Maid Raisin Bread, Cobs Cinnamon Scone, I Can't Believe It's Not Butter! Original. more...
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 Comments
Are you keeping them in the house? If so, I would suggest not having any super accessible to you.
18 Jan 24 by member: le-ah.
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Substitute fresh fruit or dates to curb your sweet tooth or keeping yummy teas around helps too, over time your sweet cravings should decrease
18 Jan 24 by member: zoligo
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