Weigh In record (no journal entry) for 18 January 2024
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69.4 kg
Lost so far: 6.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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992 kcal
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Fat: 41.87g | Prot: 74.60g | Carbs: 79.77g.
Breakfast: Abacate, Piracanjuba Leite Semidesnatado, Ovo, Pullman Pão Artesano Integral 30%. Lunch: Hortifruti Patinho Moído, Legumes Cozidos. Dinner: Sadia Mussarela, Legumes Cozidos, Hortifruti Patinho Moído. Snacks/Other: Semente de Abóbora, Sococo Coco Ralado sem Açúcar , Nestlé Iogurte Natural 2 Ingredientes , Mamão Formosa. more...
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steady weight
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