Weigh In record (no journal entry) for 18 January 2024
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99 kg
Lost so far: 16 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1006 kcal
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Fat: 22.47g | Prot: 95.43g | Carbs: 99.34g.
Lunch: Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Pif Paf Presunto, Frimesa Queijo Mussarela, Pão Francês, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Frimesa Queijo Mussarela, Seara Apresuntado, Visconti Pão, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.7 kg a Week
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