Weigh In record (no journal entry) for 19 January 2024
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91 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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808 kcal
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Fat: 37.37g | Prot: 67.70g | Carbs: 55.29g.
Lunch: Миндаль, Эмир Сыр Сулугуни , Холодец из Курицы, Чечевица Вареная. Dinner: Atlantida Крабовые Палочки, Творог 18%, Шпинат, Руккола, Ветчина Куриная, Сыр Сулугуни. more...
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steady weight
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lolipopfrommars93's Weight History
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