Weigh In record (no journal entry) for 19 January 2024
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52.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1378 kcal
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Fat: 42.25g | Prot: 48.84g | Carbs: 207.31g.
Breakfast: Holland Bakery Bika Ambon, Relaxa Permen, Pepaya, Milo Milo. Lunch: Tempe Goreng Tepung, Lidah Sapi, Nasi Putih. Dinner: Lidah Sapi, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Pepaya, Roti Bakar, ABC White Coffee. more...
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Losing 2.8 kg a Week
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AstyaHan's Weight History
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