Weigh In record (no journal entry) for 19 January 2024
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69 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1070 kcal
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Fat: 43.56g | Prot: 54.24g | Carbs: 118.43g.
Breakfast: Portakal, Richnut Fıstık Ezmesi, Burch Karabuğday Patlağı, Beyaz Ekmek, Kızarmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Makarna, Tavuk Göğsü. Dinner: Nar, Ceviz. more...
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Gaining 0.8 kg a Week
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glzrgzhn's Weight History
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