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Eswau
Journal
19 Jan 24
Eswau's Journal, 19 Jan 24
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Weigh In record (no journal entry) for 19 January 2024
63.2 kg
Lost so far:
6.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2024:
507 kcal
Fat: 20.84g | Prot: 35.24g | Carbs: 40.80g.
Breakfast:
Ja! Hauchzartes Hähnchenbrustfilet, Lindenhof Gouda, Huttwiler Haferbrötchen.
Dinner:
Bulk Powders Crunchy Peanut Butter, Hüttenkäse, More Nutrition Chunky Flavour Cinnalicious.
more...
978 kcal
Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Google Fit - 15 hours.
more...
Losing 5.6 kg a Week
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Eswau's Weight History
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