Weigh In record (no journal entry) for 19 January 2024
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1200 kcal
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Fat: 27.92g | Prot: 36.42g | Carbs: 197.61g.
Breakfast: Jungle Jungle Oats, Sugar, Good Hope MA Milk Alternative. Lunch: Cooked Cauliflower (from Fresh), Onions , Carrots , Potatoes (Flesh without Skin, with Salt, Boiled) , Macaroni. Dinner: White Bread , Sasko Low GI Dumpy Seeded Brown Bread, Potatoes (Flesh without Skin, with Salt, Boiled) , Onions , Carrots , Cooked Cauliflower (from Fresh), Macaroni. Snacks/Other: White Bread , Stork Country Spread. more...
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Losing 0.7 kg a Week
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Emely99.9's Weight History
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