Weigh In record (no journal entry) for 19 January 2024
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66 kg
Lost so far: 0.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1306 kcal
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Fat: 84.41g | Prot: 54.56g | Carbs: 82.93g.
Breakfast: Seeberger Bio Protein-Mix, Seeberger Kerne-Mix Tomate & Hanf, Leinsamen, Maxi Nutrition 100% Whey Protein Chocolate, LaVita Lavita, Ener Bio Omega 3 Öl, Kurkuma, Zimt, Magerquark, Äpfel. Lunch: Gekochtes Sauerkraut, Quäse Protein, Alnatura Schokolade Edelbitter 87%, Heidelbeeren, Gut & Günstig Sauerkraut, Walnüsse, Nadler Matjessalat. Dinner: Chinakohl, Radicchio, Aldi Original Griechischer Feta, Walnüsse, Senf, Mühlenhof Wiener Würstchen, Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert. more...
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Losing 1.8 kg a Week
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ostbeker's Weight History
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