Weigh In record (no journal entry) for 23 October 2015
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65 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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874 kcal
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Fat: 34.46g | Prot: 33.46g | Carbs: 108.22g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: U Beurre Extra-Fin Demi-Sel, Poires, Pomme, Oeuf, Pain Blanc, Malo Yaourt au Lait Entier Saveur Noix de Coco. more...
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Gaining 3.5 kg a Week
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