Weigh In record (no journal entry) for 19 January 2024
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79.0 kg
Lost so far: 9.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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954 kcal
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Fat: 27.86g | Prot: 133.37g | Carbs: 45.61g.
Breakfast: oldenburger 全脂牛奶. Lunch: 網購 蕃茄, 生菜, 自製 水煮雞胸肉. Dinner: oldenburger 全脂牛奶, 自製 水煮雞胸肉. more...
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Losing 3.0 kg a Week
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pandaLDH's Weight History
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