Weigh In record (no journal entry) for 19 January 2024
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55 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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805 kcal
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Fat: 28.25g | Prot: 22.23g | Carbs: 117.46g.
Lunch: Sosro Fruit Tea (200ml), Oseng Buncis Tempe, Telur Rebus, Nasi Kuning. Snacks/Other: Kopi dengan Gula, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Dodol, Cempedak, Singkong Rebus, Bumbu Kacang, Bakwan. more...
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steady weight
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laylanur's Weight History
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