Weigh In record (no journal entry) for 19 January 2024
|
62.5 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
518 kcal
|
Fat: 25.04g | Prot: 26.42g | Carbs: 45.48g.
Breakfast: Агуша Йогурт Питьевой, Кофе. Lunch: Кофе с Молоком, Котлета Куриная, Салат из Капусты, Самса́. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|