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Alohakelly
Journal
18 Jan 24
Alohakelly's Journal, 18 Jan 24
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Weigh In record (no journal entry) for 18 January 2024
84.8 kg
Lost so far:
3.2 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2024:
1140 kcal
Fat: 67.49g | Prot: 49.98g | Carbs: 79.07g.
Breakfast:
Water, Bragg Organic Apple Cider Vinegar, Lily of the Desert Aloe Vera Juice, Regular Coffee, Purity Products Triple Greens.
Lunch:
Johnsonville Original Bratwurst, Scotsburn Butter, White Rice.
Dinner:
Archer Farms Chef Salad.
Snacks/Other:
Sam's Choice Purified Drinking Water (20 oz).
more...
2155 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Alohakelly's Weight History
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