Weigh In record (no journal entry) for 19 January 2024
|
65.1 kg
Lost so far: 2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1066 kcal
|
Fat: 25.24g | Prot: 27.69g | Carbs: 110.98g.
Breakfast: Kıvırcık Lahana, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Beyaz Peynir. Dinner: Nestle Nesfit Tam Buğday ve Pirinç Gevreği, Muz, Ceviz, Mis Tam Yağlı Yoğurt. Snacks/Other: Bira, Nescafe Şekersiz 2'Si 1 Arada, Şekersiz Türk Kahvesi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|