Robe_Mal's Journal, 19 Jan 24

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77.2 kg Lost so far: 0 kg.    Still to go: 22.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:
1420 kcal Fat: 45.66g | Prot: 45.76g | Carbs: 204.54g.   Breakfast: Clementine, Alesto Albicocche Essiccate, Alesto Prugne Secche Denocciolate. Lunch: Lidl Pane Schiocco, Vemondo Cold Cuts Classic. Dinner: Insalata Mista, Vemondo Tofu Affumicato. Snacks/Other: Chocóla Cioccolato Fondente con Mandorle Intere, Clementine, Coop Crema con Nocciole e Cacao (senza Latte), Penny Market Salted Sticks. more...
1861 kcal Exercise: Ellittica vel. 1/3 3,70km - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
Gaining 2.8 kg a Week



     
 

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Robe_Mal's Weight History


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