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164Tatyana
Journal
19 Jan 24
164Tatyana's Journal, 19 Jan 24
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Weigh In record (no journal entry) for 19 January 2024
87.9 kg
Lost so far:
15.1 kg
.
Still to go:
32.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2024:
655 kcal
Fat: 27.34g | Prot: 53.84g | Carbs: 46.61g.
Breakfast:
Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная.
Lunch:
Куриная Грудка на Гриле, Колос Хлеб Стойленский с Морской Капустой, Суп с Фрикадельками.
Snacks/Other:
Радость Вкуса Сыр Российский Классический .
more...
2426 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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164Tatyana's Weight History
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