164Tatyana's Journal, 19 Jan 24

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Weigh In record (no journal entry) for 19 January 2024

87.9 kg Lost so far: 15.1 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

655 kcal

Fat: 27.34g | Prot: 53.84g | Carbs: 46.61g. Breakfast: Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Lunch: Куриная Грудка на Гриле, Колос Хлеб Стойленский с Морской Капустой, Суп с Фрикадельками. Snacks/Other: Радость Вкуса Сыр Российский Классический . more...

2426 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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164Tatyana's Weight History

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164Tatyana's Journal, 19 Jan 24

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164Tatyana's Weight History