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View Diet Calendar, 19 January 2024:
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1745 kcal
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Fat: 67.14g | Prot: 106.18g | Carbs: 181.86g.
Breakfast: Geléia (Todos os Sabores), Sunny Day Queijo Frescal, Melão, Mamão Formosa, Disnel Mini Croissant, Ovo, Italac Leite Integral. Lunch: Natural Life Bolacha de Arroz Integral, Nestlé Iogurte Natural 2 Ingredientes , Banana Prata, Atlhetica Best Whey Chocolate Branco. Dinner: Arroz Branco (Cozido), Bife a Parmegiana. Snacks/Other: Nutrify Cleanpro Bar Chocolate com Cramberry e Castanha de Caju. more...
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604 kcal
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Exercise:
Treadmill - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...
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paulagabiromero2002's Weight History
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