Weigh In record (no journal entry) for 24 October 2015
|
105.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2015:
|
3012 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 7 minutes, Desk Work - 5 hours, Driving - 30 minutes, Sleeping - 8 hours and 4 minutes, Resting - 9 hours and 19 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|