Weigh In record (no journal entry) for 19 January 2024
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83.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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470 kcal
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Fat: 13.68g | Prot: 24.78g | Carbs: 61.08g.
Breakfast: Haşlanmış Yumurta, Susamlı Simit. more...
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Losing 0.0 kg a Week
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gitars22's Weight History
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