Weigh In record (no journal entry) for 19 January 2024
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90 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1429 kcal
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Fat: 34.58g | Prot: 100.81g | Carbs: 196.43g.
Breakfast: Banan, Star Nutrition Supreme Casein Double Rich Chocolate, Apelsiner. Lunch: Brysselkål, Kokt Broccoli (Djupfryst), Kidneybönor (Konserverad), Basmatiris (Kokt). Snacks/Other: Gurka, Morötter, Apelsiner, Vindruvor, Paranötter, Star Nutrition Supreme Casein Double Rich Chocolate, Paranötter, Paranötter, Banan, Star Nutrition Supreme Casein Double Rich Chocolate. more...
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2665 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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leviticus68's Weight History
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