Weigh In record (no journal entry) for 19 January 2024
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1046 kcal
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Fat: 31.86g | Prot: 59.38g | Carbs: 135.29g.
Breakfast: Mamão Formosa, Suco de Laranja com Couve, Ovo, Limiar Pão Integral. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Omelete de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pepsi Black, Burger King BK Chicken Junior. Snacks/Other: Kobber Barra de Cereais Morango com Chocolate, Doce Uva Uva Verde. more...
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1629 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Isa.Trindade01's Weight History
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