Weigh In record (no journal entry) for 19 January 2024
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73.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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776 kcal
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Fat: 41.84g | Prot: 60.07g | Carbs: 41.07g.
Lunch: Naranjas, Aceite de Oliva, Huevo Duro, Arroz Integral, Puglisi Merluza en Aceite. Dinner: Jamón Cocido, Queso Mozzarella. more...
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Losing 1.4 kg a Week
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tinchocardinali's Weight History
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