Weigh In record (no journal entry) for 19 January 2024
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93.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1390 kcal
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Fat: 60.11g | Prot: 77.73g | Carbs: 131.07g.
Breakfast: Guacamole mit Tomaten, Rote Tomaten, Ei, Bauernbrot, Milfina Butter. Lunch: Bauernbrot, Parma Parmaschinken, Butter. Dinner: Vanillesoße, Kaiserschmarrn, Gemischter Salat mit Dressing, Käsesoße, Schweinefilet, Nudeln (Gekocht). more...
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Losing 0.5 kg a Week
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wovvbagger's Weight History
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