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A little more progress this week! 💪 Happy Friday 😊
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73.2 kg
Lost so far: 1.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1725 kcal
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Fat: 86.77g | Prot: 59.76g | Carbs: 156.29g.
Breakfast: Coffee-Mate Zero Sugar Cinnamon Roll, Bananas, Kroger Walnut Halves & Pieces, Great Value Creamy Peanut Butter. Lunch: Tortilla Corn Chips, Refried Beans (Canned) , Safeway 80% Lean 20% Fat Ground Beef. Dinner: Wal-mart Deli Potato Wedges, Egg Roll with Beef and/or Pork. Snacks/Other: Modelo Especial Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Zero Sugar Cinnamon Roll. more...
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Losing 6.4 kg a Week
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bikechick82's Weight History
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