Weigh In record (no journal entry) for 19 January 2024
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78.8 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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946 kcal
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Fat: 45.80g | Prot: 51.36g | Carbs: 77.70g.
Lunch: Peccin Trento Duo, Walmart Queijo Mussarela, Ovo Frito, Wickbold Pão Integral. Dinner: Parati Flay Gourmet Churrasco. Snacks/Other: Carne Moída Refogada, Pão Francês sem Miolo, Montevérgine Bombom de Chocolate Ao Leite com Recheio de Cereja, Walmart Queijo Mussarela. more...
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Losing 4.9 kg a Week
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