Weigh In record (no journal entry) for 19 January 2024
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138.8 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1687 kcal
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Fat: 67.56g | Prot: 89.15g | Carbs: 185.46g.
Lunch: Baked Beans with Pork (Canned) , BJ's Restaurant & Brewhouse Baby Back Pork Ribs - Half Rack with Peppered BBQ Sauce. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...
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Gaining 0.4 kg a Week
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