Weigh In record (no journal entry) for 19 January 2024
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64.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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831 kcal
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Fat: 34.58g | Prot: 49.75g | Carbs: 79.52g.
Breakfast: Капучино, Майонез, Куриные Отбивные, Яйцо, Геркулес Овсяные Хлопья. Lunch: Манты с Тыквой. more...
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Losing 0.7 kg a Week
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