Weigh In record (no journal entry) for 19 January 2024
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50.5 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1364 kcal
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Fat: 58.48g | Prot: 108.10g | Carbs: 97.15g.
Breakfast: Divella Ottimini con Riso e Mais, Granarolo Latte Parzialmente Scremato. Lunch: Cipolle, Finocchio Crudo, Polipo, Olio Extra Vergine di Oliva, Rapa Cotta. Dinner: Dulciar Cocco Latte, Olio Extra Vergine di Oliva, Polipo, Spigola. Snacks/Other: Ritter Sport Yogurt, Arance, Playtime Mini Cookies, Ritter Sport Cioccolato Bianco con Nocciole Intere , Vipiteno Yogurt Fit Line. more...
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Gaining 0.2 kg a Week
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