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zapatista
Journal
19 Jan 24
zapatista's Journal, 19 Jan 24
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Weigh In record (no journal entry) for 19 January 2024
100.1 kg
Lost so far:
4.3 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2024:
1217 kcal
Fat: 67.94g | Prot: 52.48g | Carbs: 100.83g.
Breakfast:
Brownie, Burrito with Eggs and Cheese, Coffee.
more...
2441 kcal
Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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zapatista's Weight History
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