Weigh In record (no journal entry) for 19 January 2024
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1143 kcal
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Fat: 46.07g | Prot: 81.34g | Carbs: 91.33g.
Breakfast: Ülker Altınbaşak İnce Grissini, Peynes Light Beyaz Peynir. Lunch: Migros Muz, İçim Laktozsuz Süt , Eti Lifalif İnce Öğütülmüş Yulaflı Kırmızı Meyveli Müsli. Dinner: Tavuk Şiş, Izgara Köfte. Snacks/Other: Mis Laktozsuz Süt. more...
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Losing 1.2 kg a Week
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bigonuncivcivi's Weight History
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