Weigh In record (no journal entry) for 16 January 2024
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88.3 kg
Lost so far: 10.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1437 kcal
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Fat: 30.98g | Prot: 111.49g | Carbs: 184.17g.
Breakfast: Goiaba, Mamão Formosa, Ovo, Growth Supplements Creatina, Sundown Ômega-3 Fish Oil - 1000Mg. Lunch: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. more...
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Gaining 1.4 kg a Week
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